An ode to Winter and our Northern Hemisphere friends:
"To unify with Winter, one emphasises the Yin principle to become more receptive, introspective, and storage orientated; one cools the surface of the body and warm's the body's core" - Paul Pitchford.
Winter is a time to rest, to meditate deeply, refine one's spiritual essence and restore the physical body. The practices and intentions that you can bring into your Winter whilst also ensuring that your Qi is transforming and thriving.
Swipe across for some of our favourite lifestyle practices during Winter.
What practices do you prioritise?