Sometimes bringing it back to basics is the missing piece to the puzzle, and in this case drinking warm water, especially upon rising is the number one tonic that can greatly transform your health.
Drinking warm water first thing in the morning can help to light your digestive capacity for the day, support the nervous system and loosen up the digestive tissue. Traditionally, hot water is used to expel excess cold and humidity from the body, and promote blood circulation, which in turn aids in detoxification and muscle relaxation.
Start your day with a glass of warm water and your body will thank you.