The seasons of nature mirror the internal phases of a menstrual cycle. As one journeys through each internal season, experiencing the physical, emotional and energetic shifts and changes that occur, they face different challenges and different ways of showing up for themselves and to the world around them.
Learning how to navigate these seasons and support yourself through self loving practices, food as medicine and tonic herbalism - you can transform your connection to both yourself and the wonderful world around you.
*SuperFeast recognises that not everyone identifies as either ‘man’ or ‘woman’. For the purpose of this information, we refer to ‘women’s health’ as that defined by the Daoist and Chinese Medicine protocols, where specific practices are recommended for those who menstruate.