We are spending the first month of 2022 focusing on the feminine, the Yin and one of the most important landscapes of women's health is the menstrual cycle and the cyclical phases that unfold every month.
Our friend Molly Helfend wrote a beautiful article for us that explores each phase of your cycle and how you can support yourself as you navigate each inner season. We have created a free PDF for you to download and refer to during each phase of your cycle.
Click the link in our bio to download!
*SuperFeast recognises that not everyone identifies as either ‘man’ or ‘woman’. For the purpose of this information, we refer to ‘women’s health’ as that defined by the Daoist and Chinese Medicine protocols, where specific practices are recommended for those who menstruate.