During the Winter phase of the cycle, a quiet, reflective and internal energy becomes the dominant theme, and in honouring this time of shedding, one can tap into the wisdom that resides within.
Swipe across to learn more, including how to nourish and support yourself during your bleed.
*SuperFeast recognises that not everyone identifies as either ‘man’ or ‘woman’. For the purpose of this information, we refer to ‘women’s health’ as that defined by the Daoist and Chinese Medicine protocols, where specific practices are recommended for those who menstruate.