As soon as you wake up in the morning, if you can - go and say good morning to the sun.
The simplicity of this action has transformative effects.
Morning sunlight exposure can help to regulate your circadian rhythm and hormonal system which in turn supports a healthy sleep cycle, nervous system and improves metabolic and immune function.
It's also an easy little hack that gets you out of bed, away from your phone first thing in the morning and brings you into the present moment, creating a little pocket of time in your day that creates a sense of gratitude and appreciation that you are welcoming in a new day.