Just as is reflected within the earth's cycles and our experience within those changing seasons, Spring represents a re-emergence after a period of hibernation. As a woman moves into her Spring phase, she feels the renewed sense of energy and vitality, feeling the pull to take on new projects and plan for the coming weeks.
Of course this can look different for each individual depending on one's health, energy levels, inner landscape and the constantly changing experience that is life!
Beginning to recognise your cyclical patterns, and supporting yourself through these transitions is an empowering experience.
*SuperFeast recognises that not everyone identifies as either ‘man’ or ‘woman’. For the purpose of this information, we refer to ‘women’s health’ as that defined by the Daoist and Chinese Medicine protocols, where specific practices are recommended for those who menstruate.