The outward, energetic abundance of Summer begins to fade as we welcome in the new cycle, preparing for menstruation and embodying the Yin.
As you feel the natural call to slow down, love and care yourself with the foods, medicines and practices that nourish you deeply.
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*SuperFeast recognises that not everyone identifies as either ‘man’ or ‘woman’. For the purpose of this information, we refer to ‘women’s health’ as that defined by the Daoist and Chinese Medicine protocols, where specific practices are recommended for those who menstruate.