Watch as Mason explains
- how to get into the flow of the Autumn season and
- gives some handy tips to adjust your flow to be in harmony with these cooler months. Daoism takes into consideration where the Earth is in relation to the sun and the moon, and adopting these same considerations will help us to be more in tune with our practice and the needs of our body. This will also help us to cultivate and transform the Lung Metal Qi through the entire Lung system, which frankly, makes life a lot easier! Whether or not you’re a Lung person (methodical, rigid, oftentimes a little melancholy) or not, there are so many benefits from these tips Mason is sharing with you. Watch this IGTV in full now or save it for later to come back to! There’s so much good insight into how to really use this time to harness the best Lung Metal Qi energy possible!