Have you ever tried Lung Tapping? It’s a phenomenal practice, especially during the Autumn months. We can be quite negligent when it comes to massaging our physical organs, despite the many benefits this can bring. Mason likes to begin every day with some helpful Lung Tapping, and we recommend doing it before a breath practice as a great way to open up physically. When you realise and feel the benefits, you’ll be as hooked as we are! Let us know how you go trying this out.