It’s common to forget in our busy Western lives, that we are actually a part of nature, we are her, she is us. We also tend to forget that we are not designed to be stagnant beings, and that we should be looking to move through our emotions in order to constantly evolve, just as the Earth does. In this short IGTV, Mason explains how learning to walk with and be attuned to the seasons (alongside your herb practice) can help you get on the front foot of your health, both physically and emotionally.