Autumn is the time to focus on the Metal element, with the Lung system (paired with the Large Intestine in Chinese Medicine) coming into high focus. Protective herbs are highly recommended at this time to strengthen Wei Qi (or surface immunity), as the high energy time of Summer softens into the introspective, slower paced Autumn. Watch on for an in-depth look at the other must-have herbs for Autumn and stay tuned for Part 2!