This stress-busting adaptogen is a god-send to your nervous system, over-worked adrenals, busy brain and out of whack hormones. Praise ashwagandha! Traditionally used to treat insomnia, poor growth in children, balance blood sugars and to boost fertility, we have a beautiful and super easy recipe for you today.
We have used a traditional chai mix, which includes caffeine from the black tea, but please feel free to swap this out for a caffeine-free mix.
Ingredients
-1/4 tsp SuperFeast Ashwagandha
-2 tbs chai (any type you like! We've used Sunhouse wet chai from our dear friends)
-1 cup warm coconut milk (or your choice of plant milk)
-Dollop of honey (or other sweetener, maple would be nice too)
Method
-Put your chai mix into a pot and cover with boiling water.
-Brew your tea and let it steep for a few minutes. -Heat your plant milk up, then pour over your chai once it has steeped.
-Add your ashwagandha to your cup. Add sweetness if you desire.
-Pour your chai/milk combo (don't forget the strainer!) over your ashwagandha into your cup. Stir! Sip!
https://www.superfeast.com.au/products/ashwagandha