So we have been exploring some of our favourite herbs for libido and sexual potency recently, and of course this includes our special edition Ayurvedic rasayana herb- Ashwagandha.
Ashwagandha is known for its ability to improve the quantity and health of sperm, increase testosterone levels, oxygen flow, and blood circulation down under. It is also prized for its ability to reduce stress and regulate the central nervous system, which helps calm the mind from wandering or preoccupation for better orgasms and reduced emotional blockages.
So you can see that it's a bit of a star in the world of sexual health..