Autumn is the season of the Metal element, and the organ systems governing this season are the Lungs, as well as the Large Intestine. It’s easy to assume that they may be at their strongest as the season settles into their element, but perceiving it instead as a time to support and nourish those organ systems can allow more ease both physically and mental as we transition into a new cycle.
Not only is Lung fortification relevant now for those in the Southern Hemisphere, the need to support the function and capacity has been a big priority over the last few years.
Tune in as Mason discusses some of his favourite herbs for Lung fortification.