Autumn calls us to let go of the endless warm days of the Fire Season, and begin to
ride the current of descending Yin energy as we venture further into the year.
This transition into Autumn involves surrender, acceptance, and becoming still enough so that you can feel the intrinsic value of yourself and the year that was; if you hang on to the outward energy of Summer, you will miss out on the beautiful cultivation that happens when you are in sync with the seasons.
As we spoke about recently, bridging between the seasons ensures we are able to stay grounded, experiencing this transition with ease. On the other side of this, is welcoming in the Metal element and utilising certain practices can provide a foundation of support as we continue to flow into Winter over the coming months.
So, for all of our Southern Hemisphere friends, swipe across to read our some of our go-to practices.
*Don't worry everyone in the Northern Hemisphere, you're next.