In this episode, Tahnee and Mason discuss the herbs, practices, and emotions of Lung Metal season, why breathwork practices are essential in this time and the importance of mirroring mother nature's movements with early bed, early rising, and lots of rest.
Tahnee and Mason discuss:
䷁Qi and lung herbs.
䷁Lung and spleen foods.
䷁Surface immunity and Wei Qi.
䷁Convalescing foods for Autumn.
䷁The energy of Lung Metal season.
䷁The emotions of Lung Metal season.
䷁Exercises for Autumn and lung energy.
䷁Contraction and introspection in Autumn.
䷁The relationship between the lungs and skin.
䷁The lungs and large Intestine relationship.
䷁How to strengthen Qi and build immunity.
䷁Breathing practices for Lung Metal season.
䷁Connecting with the seasons through nature.
䷁Honouring the transition of seasons for good immunity.