Nourished Lungs also mean a nourished colon, and if we eat in alignment with the Seasons, including fibre, good quality protein and nourishing foods, then we can further let go of anything we no longer need.
Taking the time to nourish ourselves now cultivates more resiliency, adaptability and strength within the body during Winter.
Set yourself up for success this Autumn with some easy changes to your diet.
Swipe across for our favourite eating habits to incorporate during Autumn.