Ashwagandha is still a staple within the Ayurvedic system and by the general population as a tonic of India; it is considered one of the most important herbs in the tradition. Used to promote healthy sleep patterns, support reproductive hormones and foster a healthy stress response in the body, this potent herb is a true ally.
Now, it also has a rather potent flavour which is why we are loving this delicious recipe from our friends Pat & Tam, as the herb blends beautifully with the punchy spices and herbs of the curry.
This is also another perfect recipe to integrate into your diet during the cooler months to keep your immune system strong and robust.
Swipe across for the recipe.