"Life and health are sustained by maintaining balance, even as the environment changes". - Ron Teeguarden
In the Southern Hemisphere we are continuously transition from the external, expanding energy of Summer to the internal, contracting energy of the colder months of the year. Depending on where you live in Australia especially, the seasonal shifts can vary but the foundational energy remains the same. Embodying and embracing the Yin during the months of Autumn can look like organising one's external space, setting limits, and protecting boundaries. It's in this process of shedding and letting go that we make space for the wisdom of Winter.