It is in nourishing and support the body as a whole, cultivating harmony throughout the organ systems and ensuring the smooth flow of Qi that we can feel the buoyancy and resiliency of a healthy immune system.
This same perspective can be used when trying to figure out how to cultivate immunity - it is through a multifaceted approach that embodies balance and joy in our daily lives. It's the daily practices that ground us, nourish us and keep us in a state of alignment.
It's the simple practices of sleeping well, eating nourishing food, getting enough sunlight, connecting with ourselves and loved ones and remaining sovereign in our health.