The practice of Taoism extends well beyond tonic herbalism, and incorporates a range of different methods used to bring the body, mind and Spirit into harmony.
The practice of Gua Sha is one of those methods.
A highly revered healing practice, Gua Sha has been passed down for generations in East Asian culture and is an effective tool in multiple healing modalities throughout Asia and is still used today by Traditional Chinese medicine practitioners.
It is through the appreciation for these ancient healing systems that we respectfully wish to share the wisdom and beauty that they encompass.
We have created a PDF resource that explores the history, tradition and intention behind our decision to include Gua Sha in our SuperFeast range, including a step by step guide on our to incorporate this practice into your life.
Click the link in our bio to download