As the most Yin time of year, it's important to support this period of rest with nourishing foods. Foods that are moistening, warming, slow cooked and easy to digest.This easeful approach to digestion allows the body to replenish its reserves, cultivate Jing, stay warm during the colder months and stay resilient and robust in immunity.
These recommendations are general, and of course should be incorporated into your lifestyle if they feel good for you, your constitution and your own personal needs.