"We harmonise with the natural order of the day when we lead a regular life, rising with the light, becoming fully active through the day, slowing down in the evening and resting at night. If we are able - through luck or judgment - to follow this natural way, we will feel free from the harm caused by overwork, insufficient sleep, and excessive inactivity." - Live Well Live Long by Peter Deadman
There is so much to be said for the subtle attunement with nature. We often speak to the power of finding rhythm with nature and her cycles and seasons, and just as healing is finding your flow with the rising and falling of the sun each and every day.