Marky
(Customer Service & Warehouse): 1: JING blend daily
2: 10 minutes a day spent upside down (inverted positions such as handstands, headstands etc.)
3. Lots of resting 1: JING blend daily
2: Halving coffee intake
3: Yin Yoga practice daily Lisa
(Marketing & Brand Manager) 1: JING blend daily
2: Daily journal practice
3: Bed by 10.30 on weeknights
4: No alcohol except weekend social events Swarna
(Customer Service & Warehouse) Alex
(Podcast Queen) 1: JING daily
2: Cutting out coffee
Only drinking tea This is what some of our team members are planning for the challenge