Just as we shift our dietary habits and lifestyle practices to align with the changing seasons, we can do the same with what tonic herbs we take. Depending on your own constitutional needs and health intentions, shifting your focus on to what system needs that extra loving can enhance an already strong foundation of herbal support.
In the case of Winter, as governed by Kidney Water, the focus shifts to Jing herbs.
This time of restoration and replenishment ensures our Kidney Jing reserves are protected (as to not leak our Jing) and replenished, preparing us for the eventual emergence into Spring and eventually Summer.
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