Today on the podcast, we’re reminding you of all things warming, tonifying, and delicious to replenish you in these cooler months with wellness coach and Qi Food Therapist Kimberly Ashton. We love having Kimberly on for our seasonal Five Element food podcasts- she reminds us to eat local, eat for the season, and above all, eat intuitively.
Kimberly and Mason discuss:
䷁Yin foods for Winter.
䷁Winter shopping list.
䷁Cooking styles for Winter.
䷁Winter foods and flavours.
䷁Supporting local produce.
䷁The truth about soya foods.
䷁Foods that nourish the Kidneys.
䷁Wild foraging Water Element foods.
䷁How to eat if you have a Yin deficiency.
䷁Why we don't eat the same foods all year round.
䷁Traditional Chinese Medicine Five Element philosophy.
#podcast #superfeast #fiveelements #winterfood #health #wellness