Cultivate health and longevity through the seasons with lifestyle and practices.
The wisdom contained within the seasons and elements of the Taoist teachings are a fundamental anchor to the world around us, the key to health and vibrancy.
What’s so amazing to us is that simple habits can truely change the game when it comes to embodying our best selves. Understanding how to connect with the Winter Water element in particular, to nourish the Yin and to nurture the body through this time of hibernation makes the transition into Spring and eventually Summer so much smoother, as you have spent the time to rest, regenerate and replenish what was used during the last cycle.
Tune in as Mason chats about some of his go-to Winter practices. Part 2 coming very soon!
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