Today on the podcast, Tahnee and Mason share the practices, Kidney herbs, and Taoist wisdom of Winter/ Water time in a way that calls us to reflect and ask ourselves- Are we getting enough rest? If we observe the health of the collective during our current Winter season, the answer points to no.
䷁ Qi Gong
䷁ Jing energy
䷁ Qi cultivation
䷁ The organ wheel
䷁ Fear and the Kidneys.
䷁ Yin Yang Kidney herbs.
䷁ Why we need rest in Winter.
䷁ Herbs and foods for Winter.
䷁ Transforming fear into wisdom.
䷁ The Heart and Kidney meridians.
䷁ The esoteric nature of the Kidneys.
䷁ Balancing our Yin and Yang energy.
䷁ The Water element and the Kidneys.
䷁ Why we need sleep to cultivate Jing.
䷁ Why we protect ourselves against the cold.
䷁ Practices and meditations to support us through Winter.
䷁ What the menstrual flow says about our Jing/Kidney essence.