In Today’s podcast, Improve Your Sleep and Know Your Chronotype with Olivia Arezzolo (EP#176), Mason chats with Australia's leading sleep expert Olivia Arezzolo about sleep Chronotypes, top line sleep supports and the psychology and somatics that cradle sleep disorders into existence.
In this episode Olivia and Mason discuss:
䷁ Sleep anxiety.
䷁ Sleep saboteurs.
䷁ Sleep psychology.
䷁ Sleep chronotypes.
䷁ Sleep support tools.
䷁ Why sleep guidance/coaching?
䷁ Personal development for sleep.
䷁ Embracing the Yin for better sleep.
䷁ Being fluid within our sleep structure.
䷁ Basic (fundamental) supporters of sleep.
䷁ Living in alignment with the Dao for sound sleep.
䷁ Sleep strategies that are accessible for everyone.
䷁ How lack of sleep affects our hormones and health.
䷁ CBTI therapy (cognitive behavioural therapy for insomnia).