We’re tuning in today with our Five Element seasonal episode with Medical Qigong therapist, Yin Yoga teacher and psychotherapist Stephanie Nosco.
In this episode, Stephanie discusses the physical, emotional, and spiritual dimensions of the Liver Wood season- the visionary spirit of Hun and the onward and upward energy of the Liver Organ System and Wood Element.
Stephanie and Mason discuss:
䷁Pause practice.
䷁Dreamwork.
䷁Liver stagnation.
䷁The Hun spirit.
䷁Wood excess
䷁Wood deficiency.
䷁The Hun and dreaming.
䷁Qigong practices for Spring.
䷁The spirit of Hun and the Liver.
䷁The emotion of aggression and the Liver.
䷁Cleansing practices for Liver Wood season.
䷁Healing sounds for purging the energy body.
䷁How to support the Liver on a physical level.
䷁Movement practices to shift Liver stagnation.
䷁Spring is the season for planning and visioning.
䷁Creating consistency in our movement practices.