Had a little too much caffeine and feeling wired, but not in a good way?
Ashwagandha always comes to the rescue.
An adaptogenic Rasayana herb, Ashwagandha has shown through research to have a down regulating effect on the stress response, by stabilising the HPA axis. Whilst caffeine increases the release of cortisol (a stress hormone produced by the HPA axis), Ashwagandha helps to decrease cortisol and bring the body back into balance. You are still able to experience the benefits of caffeine, such as feeling more alert, without tipping over into the negative side that leaves you feeling scattered, jittery and wired.
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