As a Functional SkinFood formulator and Nutritionist here are a few things I like to do (and avoid)! If I’m up before the sun, I steer clear of all blue light (phones/non-red lights) since it damages skin cells and can increase hyperpigmentation. I also add Methylene Blue and Colloidal Silver to my water for brain, skin, and immune health. 💧✨ Do you do these things? What are your must-dos for skin health? 🌿 #SkinHealth #MorningRoutine #BlueLightProtection #ImmuneBoost #HealthySkin