🌱 Ideal routine for dry skin with hormonal acne.
According to Traditional Chinese Medicine, dry skin tells us that internally our body is cold and needs warmth and nourishment. Dietary wise adding meals like soup, bone broth, and other warm meals will greatly increase the internal temperature along with hydrating. Hydrating with mineral water using ingredients you most likely have at home (recipe below) will give your body the support it needs.
An easy way to see if your body is well nourished is by looking at your skin. When it comes to nutrition, our internal organs like our heart, brain, liver, kidneys, etc, are first to receive the nutrients and leaves our skin to receive the last of it. If the foods you're eating are fresh and contain the nutrients it should, your skin would be hydrated and healthy! If it isn’t, that is how you know you need to add those meals mentioned earlier (lots of soups and broths) to your daily meals.
Now for a skincare routine to benefit dry skin. This will allow you to work inside out and outside in order to increase healing time.
🪴Cleanse with Tallow & Goat Milk Bar
🪴Serum with Frankincense Resin Facial Oil
🪴Moisturize with Tallow & Rose Face Cream
🪴Exfoliate with Kaua’i Mask
Lastly, slow down and enjoy all things. Listen and appreciate the birds chirping, insects buzzing, wind blowing.
Mineral water you probably have all the ingredients to
Juice of 1 Lime
Pinch of high quality mineral salt
Coconut water
Local honey
Any questions? Feel free to leave them below 👇🏻