Hi there!
I bet now you’re wondering how you can support the health of your skin without having to buy more skincare products. If thats you, you’re in the right place! Below we will start a thread to teach you easy, simple, and minimal ingredient foods that you can make that are nutrient dense and will go straight to your skin!
To start it off, our absolute favorite way to nourish our skin from the inside out!! We have this daily and love to share with our loved ones and friends when they’re in town!
Eggs 🥚 🍳
Are an animal protein which means it contain amino acids arginine and glutamine, which are the building blocks for repairing damaged intestinal walls and gut lining. Egg yolks are protein-rich sources of vitamin A, and are excellent sources of vitamin D. They also contain all of your B vitamins, E and K. Vitamin D is essential in repairing the gut because it helps manage intestinal inflammation, strengthen the mucosal barrier, and helps reduce the damage gut cells. B vitamins are important because they are involved in the breakdown of amino and fatty acids so our body’s are able to use and send them to the right places. Egg yolks are also a fantastic source of protein and cholesterol needed to keep our brains cognitive function and grey matter healthy.
When you’re looking for vitamins and minerals to help heal your gut your first priority should be to get it from real and whole foods sources. Eggs are an excellent source of vitamins, minerals, protein, and so much more.
Our favorite ways to eat our pastured backyard chicken eggs are sunny side up salted real good with @reddmondsrealsalt.
Do you eat eggs daily? Share your favorite way to eat them with us!!