We all have a circadian rhythm which is our body’s natural clock that goes along with nature’s ques such as sun rising and setting. This is the way our body wants to function for it to get proper rest and not be in constant fight or flight mode. As you can imagine, God created us all with the same circadian rhythm however they may differ as we get older with certain environmental and technological interferences. It’s often looked over that skincare has much to do with your health, however the skin is your largest organ so what you put onto it seeps into your bloodstream in less than 30 seconds. Today, the average female puts over 170 hormone disrupting and toxic chemicals on her skin daily which weighs heavily on her circadian rhythm.
Here’s some ways you can help;
1. Use non toxic skincare - skincare with ingredients you can trace back to it’s source, can pronounce, and know what it is in it’s whole form.
2. Limit the ingredients you put on your skin - Tallow face cream, tallow soap. tallow body lotion. At TallowCoco 90% of each jar is grass finished tallow which is one ingredient from one God created source.
3. Ground your feet as much as you can! I have zero drop grounding shoes that I’ve been loving which allows me to ground my feet wherever I go! The soles are thin which supports our natural posture and balance and has a wider toe box to allow for our toes to be in it’s natural shape when walking! It doesn’t squeeze our toes together which is unnatural and prompts lots of conditions later on.
Do you do any of these? Let us know how they have helped you!