🌿The sun has so many benefits! Did you know the direct sunlight is necessary for our body to produce Vitamin D? Vitamin D needed for our body to absorb calcium which reduced the risk of fractures and broken bones. Direct sunlight is also necessary for our body to produce melatonin (our sleepy hormone).
🌿Water AND minerals. Often times, we are deficient in the minerals that we lose when we sweat. That is why it’s very important to replenish those lost minerals with trace minerals. Have you ever noticed you’re so thirsty and no matter how much water you drink, you’re still so thirsty? Thats because your body needs more than water. It needs minerals! An easy fix to that is to add a pinch of salt and a squeeze of lemon to a cup of water and drink it.
🌿Sleeping a minimum of 8 hours a night allows our body to be able to rest and our cells to regenerate to get ready for the next day. Without appropriate sleep, we aren’t able function at our best which doesn’t feel very good.
🌿How to take care of your skin, you ask? Get skincare with simple yet nourishing ingredients. A plus of the ingredients are functional and have more benefits than one! For example, tallow in skincare is incredible because not only is it the most natural ingredients but it’s also amazing at moisturizing, has many vitamins and minerals, supports your immune system, helps your skin cells repair and regenerate… shall we go on?
We are always here for any questions!
-TallowCoCo🌴🐝🥥🐮🍯