The Golden Rules of @curtisleejamie in our favorite fashion magazine @netaporter includes this Tech Wellness tip!
Turn OFF Your Screens: "There is no study yet on how damaging screen time can be, but the data is coming and it will mean a sea of change in the way we use technology"
Here’s the part we LOVE “You Can Resist it!” It has been proven without a doubt that the blue light from screens effects our vision and our melatonin production. Check link in bio for the breakdown.
And, check out our TechWellness podcast Thriving with Technology wherever you get your podcasts! We chat with World Renowned Screen Addiction expert Dr. Young, as she discusses the addiction of screen time and how to do what Jamie says—resist it! #selfcare #bluelight #mentalhealth #poweroff #unplug