Ain’t no day like #PullDay ?
Let’s grow those back muscles together.
Workout ?
? T-Bar Row - 4x10
? Wide Grip Lat Pull Down - 3x10
? Machine Row - 3x10
? Rear Flys - 3x12
? Upright Row - 4x12
#myproteinworkout
——
? x @chillinwithtj
#myprotein #fuelyourambition #workout #fitness #bicep #biceps #back #shredded #fitnessroutine #wednesdayworkout