Increasing your hip strength and mobility- not only is good for overall health but if you’re an athlete, it can also make you faster and more powerful. Who doesn’t want to be more powerful?!
Three of my favs ways to easily get in more hip work:
- MYRTL Routine (Google it) or if you have the Peloton App:
- Hannah Corbin’s 10 min barre class from 6/9/21
- Hannah Corbin’s 10 min Pilates class from 12/16/20
I’ll pick one from the list and try to do it 2-3 times a week- after a workout or just sneak it in while my kids are playing or watching tv. If the weathers nice, I’ll take my mat outside and throw on a cute workout set, like this one from thirdlove to make the routine more enjoyable. This one is from their new active line and is so comfy- I’ve been loving seamless sets lately! Use code ACTIVE20 for 20% off your first activewear purchase from ThirdLove.
How often do you do hip work? What exercises do you like to do for hip strength? Have you tried any of these classes or routines yet?
#ThirdLovePartner #ComfortIsPower