✨ I move to release tension and return mobility to my body.
When there is pain or tightness in one spot, I take the time to think holistically about my entire body as a unit to find where the problem is starting from rather than just the one pain area—after all, our bodies are beautifully connected 🌱
Tight necks and shoulders are usually an upper (thoracic) spine issue. By mobilizing my body through movement + breath, I find space to release the tension 🌀 so my body can return to its place of balance and effortless functionality.
🤍 Mobility is also made easier with comfortable clothing, which is why I’m so excited to partner with ThirdLove 🙏🏻 for their new active collection which holds and supports me through my every movement. You all can get 20% off of your first purchase with the code ACTIVE20 so head on over to their page (maybe give them a follow) and check out their new line! #ComfortIsPower #ThirdLovePartner