Big milestone: mama got cleared by physical therapy to do all pre-pregnancy movements! 🕺
Even after I gave birth to Oliver almost 4 months ago, I followed my prenatal/postpartum education and my PT to perform core exercises as if I were still pregnant. This included modifying 1) double leg extensions, 2) lifting head, neck and shoulders while supine aka tummy up, and 3) crunch movements
I love, love double leg extension exercises and they’re a staple of one of my favorite modalities, Pilates! Oh how I’ve missed these moves. Get ready to see lots of this kinda stuff in my workouts when I return from maternity leave this week, Clairity Club Members 😻💪🏼
Stay tuned for deets on how to safely phase into more pre-pregnancy movements and why it’s important to avoid them until your body is more recovered…
But in the meantime I’m super grateful for ThirdLove’s Active Flex bra and leggings. This line is perfect for medium impact workouts and is very sculpting, holds you in (perfect for postpartum tummies, I’m all about the support 🙌🏻), has interesting woven textures, and cute TL logo on the back.
Stylish, functional, and oh so cute. Mama’s sold. Babe likes it too!
💕Use promo code ACTIVE20 to get 20% off your first purchase💕
#ComfortIsPower
#ThirdLovePartner