the way we talk to ourselves matters so much. a big part of my journey is learning how to be a friend to myself.
If I called my bestie on a bad body day, she wouldn’t be mean to me. So why do I think it’s okay for me to do?
if you’re having some mean thoughts today, ask yourself would a friend say that about you. If not, where did that thought come from?
Was it from a beauty brand saying you need clearer skin? Was it from a fit brand saying you need to lose weight? Was it from your family telling you not to get a second plate?
The hate we have for our bodies was taught, catch those thoughts, and unlearn them. Building friendships can take time, and this relationship w urself is worth it 🫶🫶🫶