This is Natalie. She's our Sustainable Materials Manager (yay for everything she does daily to realize our lofty sustainability goals), but we also consider her our resident expert in mindfulness.
She started meditating about 15 years ago when she stopped skipping out of Savasana (aka corpse pose) at the end of her yoga classes—and realized she was feeling way calmer and happier than before.
So we picked Natalie's brain about everything you need to know about getting started with meditation. Link in bio to get the tips (and then...ommmm).