Wind down with us this World Sleep Day 😴 💤
Did you know that getting enough sleep is one of the best things you can do for your skin? Not only does it give your skin time to repair and recover, but it works so many more wonders. Here are just a few:
✨ At nighttime our body has the time and fuel to build more collagen (the protein that keeps our skin plump and youthful).
✨ Quality sleep reduces inflammation, which can often contribute to a variety of skin concerns like acne, rosacea, and premature ageing.
✨ Our blood flow increases at night, delivering important nutrients and oxygen to our skin cells, helping fight breakouts, dryness and signs of early ageing.
Tonight, we challenge you to spend some extra time prepping for a good night’s sleep: Light a candle, put on some comfy pjs, make yourself a tea and relax 🫶