✖️REST & RECOVERY✖️Listen to your body ?? years of push, push, push, go, go, go has lead to my body essentially saying no more in the way of chronic migraines, eye haemorrhages and feeling exhausted. Today I listened ?and slept in, sat outside and read and had the best and most painful sports massage with the AMAZING ??@malabarmassageclinic and a sauna?. For me it’s now all about my health and looking after myself no more sacrificing it ???