✖️SKIP SET✖️All you need is a rope and fire in your belly ??? 1️⃣1 min skipping- 20 fast (High knees) 10 normal on repeat
2️⃣Shadow boxing - 1 min jab, cross, jab, cross on repeat
3️⃣ 10 burpees
4️⃣ 1 min plank
Repeat 5 times, 30 seconds rest between each set ?