We could go on and on about hydration, but the most important thing you should know is that drinking adequate amounts of water improves skin elasticity (helping it to stay youthful), rids your body of toxins, aids in digestion, reduces swelling and helps maintain your skin’s pH. The goal? Try to drink at least 75 ounces of water a day and if it helps drink out of a fancy glass like this one ✨ #WorldHealthDay
📸: @aniaharasimczuk