[Technique Tip] Push-ups are one of the most effective exercises if you get them right. Make sure you keep your spine long with no sway in your back, your core and glutes switched on, hands just under your shoulders and gaze just in front of you on the ground. And remember, no matter what anyone says, there’s no such thing as “man push-ups”. Start with one and work your way up like @libbybabet! @bufgirls #workout #strongnotskinny #fitnesstips #bufgirlsandvieactive #instagramtakeover