I thought I might make my first yoga class in almost two months today (recovering from an op, agonisingly slowly) but alas, no. So instead, I'm (gently) throwing my legs up against the wall for ten minutes. Why? Well there's lots of benefits... If you have tired legs, this can provide relief (not applicable to me right now ?); it can help boost circulation and digestion, relieve cramps and lower back pain, be calming (it's good to do before bedtime for easier ?s) and healing. Yay. Basically you get loads of the benefits of inversions but without the effort haha. It's easy! Probably why it's the perfect pose for me ?. Try it today, you'll love it x